This can be a breakfast lunch or dinner recipe, but I created it for breakfast this morning. . . it's a whole lot like a crab cake, but without the carbs.
break a couple eggs in a bowl. . . mix em up.
pour them into a hot pan and let em cook for about 15 seconds.
dump a couple heaping table spoons of good crab meat onto them and mix it all up.
when the eggs are still bubbling, gather them all up in a pile and lay a nice thick piece of swiss cheese on top
On a dish, mix up some mayo and hot sauce and spread all over the dish.
pick up the egg/crab mass with a spatula and place on plate.
This is really fucking good!
I'm stuck at 211. Gotta quit drinking the 50% caffeinated coffee. Caffeine is a no-no in low carb diets and I've been drinking 'low-caf' ever since the weekend.