First go down to the hen house and grab four or five fresh 100% organic eggs. . . what? I thought everyone. . . well, get four or five eggs from wherever you get your eggs.
chop up a couple tablespoons of onion, a couple tablespoons of chopped jalapeno peppers, preferably the ones you picked and pickled fresh from the garden last fall and about twice as much diced ham. . . I said diced, not chunked, little pieces. You can also crumble up a few strips of cooked bacon.
Pour some olive oil into a hot pan and sizzle the onions jalapenos and pork product just enough to sweat the onions.
Now pour the eggs in that you've already cracked and beat in a bowl. Salt, pepper, whatever to taste.
When the eggs are about 1/2 done, take about three table spoons of goat cheese and drop small pieces into the eggs. When the eggs are almost done, lay a couple slices of swiss cheese on the top and turn off the heat.
Oh man, that's some good eggs n cheese.
Nobody said this diet was fat free, just very low carb.