First go down to the hen house and grab four or five fresh 100% organic eggs. . . what? I thought everyone. . . well, get four or five eggs from wherever you get your eggs.
chop up a couple tablespoons of onion, a couple tablespoons of chopped jalapeno peppers, preferably the ones you picked and pickled fresh from the garden last fall and about twice as much diced ham. . . I said diced, not chunked, little pieces. You can also crumble up a few strips of cooked bacon.
Pour some olive oil into a hot pan and sizzle the onions jalapenos and pork product just enough to sweat the onions.
Now pour the eggs in that you've already cracked and beat in a bowl. Salt, pepper, whatever to taste.
When the eggs are about 1/2 done, take about three table spoons of goat cheese and drop small pieces into the eggs. When the eggs are almost done, lay a couple slices of swiss cheese on the top and turn off the heat.
Oh man, that's some good eggs n cheese.
Nobody said this diet was fat free, just very low carb.
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4 comments:
Godd luck, Sagacious. We're with you!
These recipes are very interesting and eggs, ham and cheese are quite good. Peppers and onions are something I've always liked. Would stewed tomato's and some kind of dumplings work or not?
Rainy, sure they'd work, but for me on a looooow carb diet they wouldn't.
Never been real trusting of the Adkins diet health-wise, but damn, it must work!! 10 pounds in one week. Congrats, Sagacious.
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